Who is this guide for?

TLDR - everyone who trains, from recreational to elite athletes.

Whether you’re training to build muscle, increase strength, improve speed, optimise performance for an upcoming event, develop new skills or simply have fun, fuelling your training sessions is essential.

Training fasted often leads to:

fatiguing early or hitting the wall
low energy levels
poor concentration & cognition
low motivation
higher heart & breathing rates
higher perceived level of effort
reduced strength & intensity
delayed recovery
increased risk of injury & illness
all of the above making it a lot less fun

Training fed will lead to:

maintaining intensity through the session
higher energy levels
good concentration & cognition
improved motivation
lower heart & breathing rates for the same output
lower perceived level of effort
increased strength & intensity
rapid recovery
a healthier relationship with food & movement
all of the above making it a lot more fun

Pre-training nutrition, allows you to get the most out of your training and improves the overall experience of moving your body regularly. It also supports a shift towards viewing food as fuel and developing a healthier relationship with food and movement - my personal favourite outcome of training fed.

What’s inside?

Section one:

A little bit about me, who I work with and why I developed this free guide just for you.

Section two:

Why it’s important to fuel before your training sessions.

Section three:

What nutrients you should use to fuel your sessions and why.

Section four:

The pre-training nutrition protocols, including the best foods to choose, foods to avoid, how much you should aim for and timing around your training.