Evidence-based & quality tested sports nutrition strategies

I have always loved fitness and performance, so I naturally found a passion in supporting athletes to optimise their performance. I myself, spend most of my free time training for functional fitness/CrossFit competitions and running events. I compete mostly for fun, to socialise and because it gives my training more purpose and encourages me to keep progressing in my own performance. As an Accredited Sports Dietitian, training and competing allows me to put evidence into practice to gain an understanding of the practical applications of sports nutrition research from the athlete perspective. This is an essential component that informs my practice to ensure the advice I provide is both evidence-based and practical.

My favourite thing about being a sports dietitian is seeing people shift from a dieting mindset with body aesthetic goals to a fuelling mindset with a strong focus on performance. It's a powerful, life-changing shift and I want to support as many people as I can to get there. I aim to achieve this though my social media content, individual client sessions and the work I do with other sporting and fitness businesses.

Sunshine Coast dietitian running half marathon

Optimise your training & smash your performance goals

Nutrition is the key that unlocks the intended adaptations from your training regimen. In other words, your training is not going to be effective if you’re not prioritising your nutrition strategies equally. Nutrition is also crucial to maintain overall health status including gut function, heart health, injury and illness prevention, mental state, social and emotional wellbeing, reproductive hormone function, bone health and fatigue/burnout prevention.

The nutrition strategies you implement will vary depending on your training regimen, goals, routine, medical needs, clinical symptoms and nutrition status. This can also change day-to-day depending on the type, duration, intensity and intended outcome of each session.

Below are some of the outcomes we can achieve together:

Improve body image and relationship with food
Identify and reverse Low Energy Availability and Relative Energy Deficiency in Sport
Regain regular menstrual cycle after amenorrhea
Gain muscle mass & strength
Improve performance (endurance, speed, power & cognition)
Safe and efficient acute weight cuts for weight category sports
Develop personalised supplement regimen
Eliminate or reduce gut symptoms and digestive concerns
Prevent & manage chronic disease
Optimise nutrition status on a plant-based diet
Correct nutrient deficiencies
Reduce recurring injury and illness
Improve energy levels in and out of training

If you would like to discuss how I can help you achieve your goals, I offer free 15 minute personalised planning and information calls.

Book here

Add value to your sport & fitness community

Nutrition is an essential element to your community members achieving their training and performance goals. Working with an Accredited Sports Dietitian to deliver evidence-based and personalised nutrition services adds value, expertise and credibility to your community experience. Whether that be through nutrition workshops, personalised consultations, social media content or branded nutrition tools, recipes, cheat sheets and guides. This builds trust and optimises training, performance and health outcomes within your community.

Let me handle the nutrition so you can focus on delivering what you’re best at.