In person, online or via phone | 30 - 60 minutes | $80 - $194

Follow-up sessions focus on working through your personal barriers and challenges to achieving the health-related goals we identified in the initial session. We adjust the nutrition strategies as we go to make them suit you better, depending on how you’ve responded, if anything in your life has changed, what’s worked and what hasn’t. During these sessions we spend lots of time building your food and nutrition knowledge and skillset and changing the way you think about food. Review consults involve lots of coaching, counselling and accountability. Over time you develop the knowledge, skills and values to manage your diet on your own. It is recommended to have at least four review sessions over several months to elicit long term change. However, depending on your situation, ten or more could be required. I always check in via text or email between sessions to see how you are going and whether you need additional support before your next follow-up session.